One of the most common questions I hear from new clients is a simple one: what actually happens in a hypnotherapy session?  Curiosity is a wonderful thing so here is what you can really expect.

We start with a chat

Your first session begins with a conversation.  We discuss what you would like to change, and what you have already tried.  As I have been working with clients for a long time I have usually worked with others with similar issues.  We get clear on your outcome and put together a list of things that might help.

There is also the opportunity to ask any questions you may have and be clear about the process.

Going into hypnosis

There are many ways of going into hypnosis – slow ways and quick ways – and on the first session we generally use a gradual process combining relaxation and visualisation.  Clients are often deeply relaxed – mentally and physically – and describe the experience afterwards as similar to meditation or mindfulness.  You are aware the whole time, you can hear my voice, and are in control of your own process at all times.

 

In hypnosis the subconscious mind becomes more receptive and responsive to positive suggestions, affirmations and visulalisation to help to make and reinforce positive change.

A recording to use at home

I usually make a recording during your first session, tailored to the specific changes you want to make. You can listen to it at home to chill out and relax, and to reinforce the positive suggestions.  Clients often tell me they find the recordings very relaxing and really helpful.  I sometimes make new recordings on subsequent sessions.

How many sessions will I need?

It is not possible to say how many sessions someone will need as clients, their history and their issues can be quite different.  It also depends on what you would like to achieve.  I can often give examples of other clients and I will be happy to discuss this with you.